Muscle Release and Activation (The Ultimate Bubble Butt Guide)

Foam Roller - Lower Back (0:05) - Glutes (0:16) - Hamstrings (0:24) - Calves (0:29) Quadriceps (0:37) Lacrosse Ball - Lower Back (0.45) - Calves (0:50) - Glutes (1:02) - Hamstrings (1:09) - IT Band (1:19) - Quadriceps (1:25)

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