Listening toĀ musicĀ while you areĀ meditatingĀ - not a good idea. ... Anything you do with the thought that you areĀ meditatingĀ isĀ meditating. There are many ways toĀ meditate. Personally, I findĀ musicĀ to be distracting, but paying attention to sounds in your environment is part of insightĀ meditation. Disclaimer:- āAll the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for āfair useā for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.ā
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